More upper body work today.
Workout Performed 10/15/2020
Triceps are weak, need to try and squeeze some arm work on Fridays since there is room in split.
Knee Raises, Pushups, and Red Band Rows performed in Tri-set, very little rest, just getting the work in fast.
Hanging knee raises
- 11
- 12
- 12
- 10
- 11
- 10
- 7
- 5
Pushups
- 10
- 10
- 12
- 10
- 10
- 10
- 8
- 5
- 75 total reps
Red Band Rows
- 12
- 12
- 15
- 15
- 15
- 15
- 10
- 15
These are getting easy to the point of being stupid. I’ll keep doing because they are what I have access to, but yeah dumb. The thing is though, I seem to be getting more lat muscle when I look in the mirror, so yeah they might be working. If nothing else they help provide a base.
Scap Pullups
- 10
- 12
- 10
- 10
Red Band Pull Aparts
- 15
- 12
- 12
- 10