More Upper Body Stuff
10/19/2020
1-Arm DB Press
- 20 x 6 for 5 sets
Pushups
- 12
- 8
- 7
- These all felt like trash, I have been pushing these so it looks like its time to start rotating movements.
- Left pec also feels like it needs built up more again. More light work for it, more reps, etc.
DB Skullcrushers
- 12 x 8
- 12 x 8
- 12 x 8
Db Hammer curls
- 12 x 10
- 20 x 12
- 20 x 12
Red Band Rows
- 10 sets of 15 reps
Red Band Facepulls
- 6 sets of 12 reps
Red Band Pushdowns
- 25
- 20
- Was doing these in the rain so had to abandon them since hands were slipping too much.
Progress is continuing to be made on all fronts of fitness right now. I do feel like I need to start rotating in more exercises though. As I get older I want more variety in my workouts. I felt like I hit the wall with the pushups today. I had been improving with them but today they felt horrible. I think it was just a symptom of movement fatigue. I will have to brainstorm some more pushup and pressing varieties to cycle in.