The Useful Strong Stuff Journal Vol.2

Strength in all things is important.  We must constantly be building these strengths.  Without doing so, we likely resign ourselves to mediocrity.

Here are some strong things I have been reading lately.  I recommend you read them as well and perhaps implement an idea or two from them.

Strength and Conditioning

Some good benefits to push ups are listed here, lots of lifters can get away from doing pushups.  I can’t say 35 is some sort of magic number, but the article content is still good.  https://www.t-nation.com/training/tip-35-unbroken-push-ups-or-you-suck

Some good advice on how to maximize limited training time, the mindset is key. https://jimwendler.com/blogs/jimwendler-com/limited-training-time-maximum-results

Ideas on implementing complexes into training. https://www.t-nation.com/training/tip-the-most-dreaded-workout

Help thinking about how to do lots of different things at once.  Jujimufu does a lot well, and writes about it here.  https://gripgenie.com/blogs/grip-training/how-to-do-everything-in-1-training-week

Training the glutes.  https://www.elitefts.com/education/glutes-for-meatheads/

How to shift emphasis to the posterior chain when doing lunges.  https://www.t-nation.com/training/rock-hard-glutes-strong-hamstrings

Health

We need to ask better questions when visiting medical practitioners. https://www.elitefts.com/education/ask-your-chiropractor/

Strong Mindset

The value of doing some.  This was a good reminder for me. https://gripgenie.com/blogs/grip-training/laundry-lifting-weights-lifestyles