The Useful Strong Stuff Journal Vol.1

Strength in all things is important.  We must constantly be building these strengths.  Without doing so, we likely resign ourselves to mediocrity.

Here are some strong things I have been reading lately.  I recommend you read them as well and perhaps implement an idea or two from them.

Strength and Conditioning

Waving volume for athletes https://www.elitefts.com/education/win-games-by-waving-volume/

JM Blakely teaching and coaching the bench press for powerlifting purposes.  https://www.youtube.com/watch?v=jPsVZ-NX5bI

The GHD is not a piece of ab equipment.  https://www.t-nation.com/training/tip-the-most-misused-machine-in-the-gym

The search for more unique stimulus. Tactic that could be used. https://www.t-nation.com/training/tip-a-simple-trick-for-building-a-bigger-back

Odd Haugen grip stuff.  https://www.youtube.com/watch?v=trbc8RSgUow

Strong Mindset

https://ryanholiday.net/how-to-develop-better-habits-in-2020/  I just liked some of the sections of this article.