Another Upper Body Workout
Workout Performed: 10/12/20
DB Shrugs
- 20×12
- 20×12
- 20×12
1 Arm DB Shoulder Press
- 12 x 5
- 20 x 5
- 20 x 5
- 20 x 5
- 20 x 5
- Triceps are feeling weak on these. Need to bring up Triceps. Now that I am doing some banded pressdowns I think this might start to resolve itself in a couple weeks.
Db Curls
- 12 x 12
- 20 x 10
- 20 x 10
Lateral Raises
- 5 x 12
- 5 x 12
Red Band Rows
- 10 sets of 12 Reps
- I need more band tension, but this is what I got for now. Sticking some pauses in for a little more stimulation.
Pushups
- 10,3,5,6,12 reps
Scap Pullups
- 5 sets of 10 reps.
Hanging Knee Raises
- 10
- 10
- 12
Red Band Pull Aparts.
- 4 sets of 12 reps
Red band Pushdowns
- 4 sets of 20 reps
Today’s workout was the first workout focuses on building up shoulder pressing. I want to build up to doing a heavy one arm dumbbell press, I have a dumbbell I can load up to 95 pounds or so. I think that would be cool to be pressing one handed. So the journey starts here.