A Van Down By The… Library?

It was a hot sunny day during the madness of the Covid epidemic and I paused to read the signs on the doors of the library.  I had been going to the library to do my daily writing for the last couple years.  I was curious what their rules and procedures were regarding disease prevention.  I would like to start going back to the library to do some writing.  It is far easier to be productive at the library than at home.  One of the notes on the door mentioned that the library would have Wifi in the parking lot 24 hours a day.  I thought for a second that I could work from my van in the parking lot if I needed a quiet place.  My second thought was that wasn’t really a productive place to be.  My third and final thought was “Am I too good to sit in the parking lot and write and hustle out there?  Is a van with wifi just not good enough?

After reading these signs I continued my walk and pondered these thoughts.  I had seemingly tripped over my own sense of entitlement.  Was a focused, comfortable, quiet workplace something I was entitled to?  In the end I came to feel as though these things are luxuries.  What I really needed was the most modest of workplaces; my computer, some internet, and a place to sit was about all I needed.  A van in the library would provide all these things.  If that is where I must write to be productive, then that is where I will write.

I have not taken advantage of the library parking lot Wifi yet.  Since reading the sign I have had a lot else going in life, so its not come up.  The parking lot is in my mind as a backup location for my writing practice.  If I am to find success, acting like I am above doing work in such places is a trap.  So many times we hears the stories of entrepreneurs or creative folks talking about phases of their lives where they worked in weird places.  A lot of great works started in dingy basements and garages.  Success finds a way.  It is easy to hear those stories and think that is not how I will find my success.  I sit and think that things will be comfortable for me, they may not be. 

It is worth pondering where else in my life am I acting entitled.  Entitlement can live in so many areas, and it never serves the host well.  Forging the proper attitude about all sorts of things is so important.  Things like entitlement can be sneaky, but we can catch them.

I am glad I caught this mindset of comfort and entitlement.  It has no purpose living inside me.  If the things I am working on truly matter, then comfort and entitlement will not.  That is what I learned that day while thinking and pondering life on that long walk.  So sooner or later, I may be in a parking lot in a van writing and avoiding the distractions of home.  If I don’t end up there, it won’t be because I think I am too good to sit in a van in the parking lot getting after it.

The Useful Strong Stuff Journal Vol. 13

Building strength is of course the theme of this journal.  This journal is really meant to be a place for building strength in all areas of our life.  More and better is what we’re always looking for.  We are always looking to progression to get better.  The opposite direction may hold promise as well, sometimes the right answer is to regress.

I am coming off surgery and a long injury layoff.  I am looking forward to working out hard again and regaining lost strength.  At this moment though I am very weak.  I am weak to the point of not being able for the first time since I was a child being able to do simple things like a pushup.  This is the hand that life dealt me.  I had to do simpler forms of pushups to get a workout in.  I had to use an exercise regression.  I did standing pushups against a rail where I only had to lean over a little bit.  I was sore the next day.  Regression was progression in this case, soon I look to be doing cool stuff again. 

Acknowledging that I had to take a step back and use a regression took swallowing ego.  I am “Nehemiah the Mighty Lifter” pushups are easy to do for me, except you know when they aren’t.  Accepting cold hard truth is a step in moving forward, a step I am trying to get better at.  Doing these super easy standing pushups, well that is the truth for me right now.

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

Apparently you can Zercher your triceps extensions and they look pretty cool http://www.brandonsmitley.com/thirst-gym-terre-haute-zercher-tricep-extension/

An exercise for hip and ankle mobility that requires zero equipment https://ericasuter.com/technique-tuesday-floor-get-up/

2 hours of overview on the conjugate methodology of training, this stuff is really good for anyone wanting to push their strength https://www.youtube.com/watch?v=IgUb8ZHGkJk&t=1077s

The Useful Strong Stuff Journal Vol. 12

Strength in all things is important.  Strength in all times is important as well.  The world is going through some strange and trying times right now.  We cannot forget that we can approach these times with strength.  In the gym we learn proactivity over reactivity.  Consistency, discipline, sacrifice are the things we learn in the gym.  Right now we are all being tested and there can be an inclination to set aside these lessons.  These lessons are still true though, holding these lessons up, that is how we stay strong in all times and in all ways.

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

Cuing the lats for the deadlift https://tonygentilcore.com/2020/08/60-second-deadlift-tip-squeeze-the-orange/

Exercises to improve back strength for the deadlift https://www.elitefts.com/education/5-exercises-to-improve-back-strength-in-the-deadlift/

Setting up bands for the bench press http://www.brandonsmitley.com/thirst-gym-terre-haute-how-to-set-up-bands-for-the-bench-press/

Thoughts on preparing for big lifts and other difficult actions https://kabukistrength.com/196380-2/

The Useful Strong Stuff Journal Vol. 11

Strength in all things is important.  We must constantly be building these strengths.  Without doing so, we resign ourselves to mediocrity, boredom and everything pathetic.

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

A discussion on belts and torso/core strength.  https://www.elitefts.com/education/athletes-and-wearing-belts/

Warmup protocols from Matt Wenning https://www.youtube.com/watch?v=P4E-0uaG1Kk

This is a really good article on training in a more smooth fashion as to eliminate harsh jerks and jolts that create damage to the body https://www.elitefts.com/education/smoothing-it-out/

Considerations for returning to the gym post-layoff https://www.elitefts.com/education/the-gym-is-open/

This article is full of bench press tactics and hacks that can really improve your pressing.  These hacks are all doable with minimal equipment so that’s cool too.  https://www.elitefts.com/education/7-intermediate-bench-hacks/

The Useful Strong Stuff Journal Vol. 10

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

An easy to use method for grip that can be applied across many things https://www.t-nation.com/training/the-gorner-method

Tendon health is not talked about near as much as hypertrophy and strength training but it remains an important component of staying healthy and strong.  This video explains how to train your tendons https://www.elitefts.com/education/podcasts/clips/listen-table-talk-podcast-clip-how-jm-blakley-and-dave-tate-built-tendon-strength/

Squat tips, I found this to be a good refresher and good for perspective. https://www.elitefts.com/education/3-tweaks-your-squat-needs/

Health

Studies show that just a week of being sleep deprived can make you look prediabetic https://www.foundmyfitness.com/episodes/lack-of-sleep-glucose-insensitivity-pre-diabetes

Mental Fitness

This was a nice article about using balancing drills as a form of mindfulness and meditation.  It looks like it could be a fun to implement.  https://tinybuddha.com/blog/how-to-get-all-the-benefits-of-meditation-by-balancing/

Using The Right Weight

“I can lift that much.”  That is what I thought when watching a video of Martins Licis and Hafþór Björnsson lift some weights and they were doing some pulldowns.  These two men have won the last two “World’s Strongest Man” competitions.  So am I saying that I can lift as much as the strongest men in the world, or that I am a world class athlete?  No, I am not saying that at all.  I just noticed that these two men were lifting a modest amount of weight.  Seeing them do this just reminded me that it’s not always about lifting the most weight.  An important lesson that is easy to forget is that we should use the right amount of weight.

In the video I am talking about Licis and Björnsson were using 200 pounds on a lat pulldown machine.  This is not a massive amount of weight.  If you walk into any YMCA in the United States there is a good chance you will find a few guys that can use this much weight.  What these men were doing in the video was working with a weight that helped them do the job they were trying to do.  They were using the right weight at that time for what they wanted to achieve, something more gym goers should be doing.

Too often in the gym we all want to load up on every exercise and go heavy.  This is a component of how progress is made.  Lifting heavier is how you lift heavier.  The thing is we don’t always have to lift heavier to make progress.  If we are just training a muscle for growth, we can use all sorts of weight to get the desired effect.  Moderate weight for a good number of repetitions can just be enough.

Moderation is boring though so we like to skip that part of our training.  Moderation should be used and cycled in and through our training in different ways.  Sometimes we can use moderate weights while recovering from more intense efforts.  Sometimes a more moderate weight seems to work better for hypertrophy, bodybuilders are the biggest, but not the strongest after all.  Moderation while boring can be productive, and productivity is never boring.

Learning to implement moderation is just another step on our journey.  It is a boring step, but boring steps still matter.  Larry Bird spent countless hours shooting free throws, which I’m sure was boring to him.  Doing the boring is humbling ourselves and a step forward.  In all things we should remember to do the work we need to do, not more or less.

The Useful Strong Stuff Journal Vol. 9

Strength in all things is important.  The pursuit of strength doesn’t stop.  Our minds and bodies do not care that it is a holiday or a vacation, they crave stimulation.  Rest is good, but we rest when we need to, not when society tells us to.  That is why this publishes on July the 4th.  There is usually time to get stronger even on days like today.  So while everyone else is having fun, we squeeze in some time for passion, for the pursuit of our pursuits.  Then we go have fun, but we don’t stop because of some calendar.  We choose when to be awesome, and when to take breaks, we sure as hell don’t let society dictate this to us.

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

A good squatting guide from Juggernaut, some good nuggets for any level of lifter https://www.jtsstrength.com/how-to-improve-the-squat/

Using bands to enhance shoulder stability https://www.elitefts.com/education/randomized-band-shoulder-press-benefits/

Off season bench protocol to replace dynamic effort work https://www.elitefts.com/education/three-phase-offseason-bench-protocol-to-replace-dynamic-effort-waves/

Health

Matthew Walker and Rhonda Patrick go deep into the benefits and science of sleep.  I learned a ton from this https://www.foundmyfitness.com/episodes/matthew-walker

Lessons From Writing My First Book

During the course of 2019 and early 2020 I wrote my first book.  I did little research about how to go about this process.  My strategy was to jump in head first and get words onto the page.  Writing a book is merely the task of stringing together sentences into paragraphs and paragraphs into chapters.  For my first run at writing I didn’t want to overcomplicate this.  So I got started and through trial and error wrote about a 100 pages on lifting weights and strength training.  Through the process of doing all this I learned a lot about myself and writing books.  I plan to write more books in the future, and have a much better approach going forward.  These are the biggest lessons that come to mind from this experience.

 Lesson 1. It’s Not About Tools

There exists lots of cool software and tools to help people write books.  I have no doubt they are wonderful tools and can really help the process.  For this book, I decided not to use any of these tools.  I used tools that I already knew how to use like Microsoft Word and a Chrome Browser.  This ended up being a good decision, because I spent almost no time working on learning software and tooling.

I made this choice in the beginning of this project because of my experience as a web developer.  Writing code involves using a lot of different tools.  Some of them are very complex, and you often use many of them.  Web development can become a dance of getting tools to work together and learning how to use tools.  Really learning and mastering these tools takes time and energy.  I didn’t want to go through this process any more than I had to with writing.  I wanted to put all energy into writing if it was possible.  Luckily it was possible to just use Word and move forward.  This process was clunky at times and I wish I had features and abilities I didn’t but I made it work.  I was very concerned if I had to spend a month learning how to use some writing software, then I would just end up quitting the project altogether.  In retrospect I think this choice was a smart choice.

Tools can be complicated and distract us from the job at hand.  A good chef needs a few basic kitchen utensils things to cook a great meal.  I think writing can be the same way, the old writing masters didn’t have computers and they managed to write some wonderful things.  I wanted the experience of doing this without all the fancy tools.  One way I thought of it was that it was like how I learned math.  I didn’t use a calculator much at all until I had gotten to college.  Math was done by hand in my schools, I had to learn how to do it the slow clunky way so I understood the principles.  After I got to college I started using the calculator more but the principles of mathematics were at that point baked into my mind.  It is my hope that writing with the simplest of tools taught me some of the same things.  Going forward I think I will make better decisions about the tools I use.

Now that I have gone through writing a book with what I consider basic tools, I am in my mind ready to play with more complex software.  I want to find something that helps me have multiple versions of documents.  I want to find things that help me keep track of research and footnotes and references as well.  Now that I have done this thing once my hope is that I can try things and say more accurately if a tool will be good for me.  Overall I am very glad I chose this path to my tooling for this book.

Tools are great and wonderful, but I’m glad I realized early on, that the tools don’t matter much.  Effort and cleverness make up for any lack of tooling I had.

Lesson 2. Repurposing Blogposts Is A Trap

I had been writing blogposts about fitness for a while before deciding to tackle a book about fitness.  My first thought about writing a book is I could take these blogposts and put them together, add an intro and conclusion, and I might have a good book.  That is not how things turned out.  This was a trap and I walked into it.

After a little while of trying to make this work it started to look like this wouldn’t work for me on this project.  I persisted with this strategy a little too long.  I feel as though I would have been better off outlining a book and writing from scratch.  Trying to use what I already had forced my hand into bad directions and really created more work for myself.

By using already written blogposts I ended up having to do a lot more editing.  Many blogposts referred to things that made sense in the old context of being on a web page.  So I had to edit and rewrite a lot of stuff.  I think writing it from scratch might have gotten me further faster.  There was also no flow to this monster that I had assembled, which lead to more editing.  I was editing and editing to create flow to this book.  Eventually I got it all to work, but I think I made it harder on myself than it needed to be.

I would be weary of ever trying this method again.  I will probably use this method again though.  A collection of well done blogposts could make a decent book.  I have seen it work.  I think it takes the right mix of author, writing style, and subject matter to make this work.  My best advice if you want to try this is to give it a go and abandon it if it doesn’t work.  There is a trap here but it’s an easy trap to escape if you just recognize the trap. 

Lesson 3.  You Have to Find the Right Metrics

Goals are a good thing.  Yes I am sounding so simplistic here.  To be productive with my writing I needed goals.  I played around with different goals to get productive.  I settled on words writing in a day. 

Microsoft Word makes this is easy to do.  In the bottom left of the window you get a word count.  I just took my starting count and compared it to my ending count for the day.  Just having these numbers helped me really churn out the content and get through this book.

I tried setting goals of writing for X number of hours. 

I tried scheduling time on my calendar to write as well. 

In the end the metric that resonated with me was word counts.  As soon as I started to look at word counts and measure progress this way my productivity skyrocketed.  I worked on writing this book over a year, but in reality once I got to using a word count I wrote the bulk of the first draft in 30 days or something like that.  As soon as I just started looking at word counts, I felt like I had unlimited power.

My best advice to others is find the metric and goals that work with your mind.  Just because one way of looking at progress doesn’t work for you doesn’t mean there are not other metrics that won’t work.

Lesson 4. Get It Right the First Time

I spent a lot of time editing and working on revisions of this book.  A lot of this was time I didn’t need to spend on this.  I would write a section and then quit for the day.  I then would put the book together as a whole for an editing pass.  This workflow just lead to me having a lot of errors I had to fix.  If I had just reread and checked for spelling and grammar along the way I would have saved myself a lot of trouble.  This isn’t a profound lesson or insight, but it is something I messed up a lot.

Lesson 5.  Writing a Book Isn’t “Hard”

To be truthful, writing a book is both easy and hard.  Writing words to that come together into a manuscript, that isn’t that hard.  That is all it takes to write a book.  If I can write about a page an hour, then all I need to do is write for 100 hours and I have a book. 

For me all I have to do to write a book is sit down and do it.  For others it may be harder or easier.  This is a lesson for myself.

Writing a GOOD book is the hard thing.  This is where what I write matters.  I can only do the best I can do though, so I will do that.  It is not for me to judge whether what I write has any value, that is for the reader.  It is only my job to write.

So this is a mindset lesson.  In my mind I can write a book, that is something I can just do.  It only takes some time and effort.  There is no question it can get done.  Not questioning whether I am capable of doing a task does make that task easier. 

Lesson 6. Stay in Flow

Getting into the flow to do good writing can be a hard thing for me to do.  Once I get in the flow of writing I am best served by doing everything I can to stay in flow. 

Doing things like taking a break is problematic.  I might not return to flow after the break, I am much better sitting at the keyboard until the wheels fall off. 

Flow can be transferred from day to day.  I feel like my best writing happens when I write almost every day.  I have tried to be productive only writing on a one day a week schedule.  It is possible, it is however not all that ideal for me.  I feel as though the best way forward for me is that once I start a writing project is to work on it every day I can until it is finished. 

Flow is just that important to my process.

Lesson 7. I Want An Outline

Before writing this first book of mine, I did no outlining.  I just sat down and shoved random scraps of writing together.  I just banged my head against the wall until a coherent framework emerged.  I did not like this process all that much.  Next time around I want to do more of an outline and see if that saves me headaches. 

Final Thoughts

As I look back on my first book, these are the lessons that jump out most to me.  I am sure when I write book number 2 that some of these lessons will prove helpful, and some will change altogether.  This is just where I am at as a writer at this moment.  I hope you get some ideas from the lessons that you can implement on a project of your own. 

My Little Pile of Garbage

TV shows and movies will show the writer or genius with a trashcan full of crumpled up papers.  These are drafts that are discarded after countless fruitless attempts at greatness.  These stories often end with the protagonist making a great breakthrough.  The story beats do their job and move along the story.  In addition to these scenes moving along many a good story, they are making me think.  They are making me think about how my trashcan is mostly empty.  I am starting to wonder if I should be filling that metaphorical trashcan with more stuff?

These days my most productive form of art is writing.  I am writing a variety of things of a variety of lengths, my writing is a bit all over the place in a multitude of ways.  One common variable is that once I jump into writing something, I tend to work at it until I get something useful out of it.  For the most part if I start something I finish it, I don’t very often delete it and say “well that didn’t work…”  I am starting to think this might be a flaw.  I feel as though I am losing too many opportunities.

I think I worry too many times about finishing writing pieces I start.  Some pieces should be played with and discarded.  I don’t do that.  If I don’t have a strong idea of where I might go with things, I don’t start.  I am starting to think if I experimented more and just tried I might end up with more final products to release.  It’s not really about how much trash I create its about how many good things I create.  A truth in my life has been that I never know where good things will come from.  I am likely missing opportunities because I don’t write enough, so why do I do it?

Too often I think I view discarding a writing piece as failure.  It is not failure it is process.  Success is more about creating the most good stuff possible, not limiting “failures.”  I think ego is coming into play too much for me.  I don’t want to say that I wrote something that was garbage.  I allow the losses to hurt more than the victories feel good.  I can still throw the bad stuff out, writing is not publishing.  This arrogance is setting me back, and should be purged. 

Going forward, I feel I should view the trashcan as simply a step on my hero’s journey.  Filling the trashcan means I will be filling the blog with good things as well.  Process matters and I must remove the ego from the process.  Singers get judged on their hit songs, not all the songs that didn’t hit.  By adopting this attitude I can string together more hits. 

The Useful Strong Stuff Journal Vol. 8

This week was another good week to pursue improvement in all things.  This pursuit can be for results or for process.  Every week this pursuit might be different.  The mentality remains the same, and that’s what matters.

Here are a list of the best strength and mental training articles I have found in the last week.  It is my hope they can give you as many ideas as they gave me.

Strength and Conditioning

Hypertrophy recovery trips https://www.youtube.com/watch?v=rvjOc8NcjJg

Sumo Deadllift tips https://www.jtsstrength.com/3-steps-to-better-sumo-deadlifts/

Implementation of plyometrics in female soccer players.  This was a good read and the principles would apply to other sports and populations.  https://ericasuter.com/coaching-female-athletes-plyometrics-stop-making-them-sore/

Mark Bell demonstrates the floor press and how you can implement it in training https://www.youtube.com/watch?v=q0XMiDxkNn0

JM Blakley discusses recruiting more motor units through the act of trying harder https://www.elitefts.com/education/try-harder/

Career

Doing the hidden work makes a big difference.  https://ericasuter.com/youth-athletes-the-hidden-work-matters/