I am a Star Wars fan and nerd. I can nerd out hard on anything involving
spaceships, lightsabers and Jedi. I am
naturally excited that Star Wars Episode 9 came out a couple weeks ago. I have seen it twice in theatres so far. The first time I loved it, the second time I
wasn’t as into it. The first time I saw
it I was in a good state of mind, the second time not so much. This colored my view of the film. It also reminded me how much “State” matters.
The first time I saw this film I was excited, rested, happy,
and I loved watching the movie. The
second time was a much different experience.
I was exhausted. I was feeling
sick when I got to the movie. I sat
there for the first half of the film with stabbing intestinal pains because these
things happen when you have Celiac Disease.
Then the people sitting closest to me would not quit talking during the
film. It was a perfect storm to put me
into a less than stellar state. I think
this is why I didn’t enjoy the film all that much the second time around, I
couldn’t focus on the movie. I was just
in a weird mental place. I’m sure next
time I watch the movie I’ll like it again.
Even though next time I will watch Star Wars I will like it,
last time I still wasn’t into it because of some rather small and random
things. A few common everyday things
like being a little sick, and a little tired changed my
state/personality/attitude 100% from its baseline. That is how fragile state of mind can
be. It’s not really a big deal overall,
I had a bad experience at the movie theatre, and that really doesn’t matter. This almost 180 degree turn in my attitude
about a movie though made me think about how many times this happens in life
and I don’t realize it.
Could my state be affecting my perception of things and
performance more than I realize? If a
simple state shift can take me from loving a Star Wars movie one day to ten
days later thinking its mediocre, what else are state shifts impacting? I think this sticks out to me because of the
great contrast there was in my viewing experiences. I wonder how often this kind of thing happens
with daily life and I have no extreme contrast to draw my attention to it.
I feel as though I could be in a less than stellar state
frequently in my life. Am I letting myself
be thrown into a bad state that negatively impacts my daily work? I think it is quite possible. I think it is hard to recognize when this is
happening. Work is not by its nature an
extreme thing for me. The difference
between a “good” day and a “bad” day might only be a 10% difference. I think that is something I can
overlook. I think it has impact
though. The damning thing is I don’t
often think about what state I spend my days in.
Naturally being in a good state everyday is something I
want. Part of being in this good state
is monitoring and managing the state I’m in presently. If I don’t think about that, I don’t think I
can change it when necessary. This isn’t
a blog post about changing state of mind.
There are a lot of ways to do that.
This is about the first step of paying attention to state. I know I don’t do a good enough job of it.
I think paying attention to state is a bit of a spiritual
and mental attunement. It involves
paying attention to health. It involves
paying attention to our responses to stimulus, I didn’t need to be annoyed by
the people talking in the theatre. I
could have just moved seats earlier than I did, I let that minor annoyance
happen in my head, it was my response. I
think state can be impacted by our self dialogue, the words we use hold a lot
of power. There are countless things
that impact our state, and I know I can do better managing and mitigating these
things. By doing so I think I can draw
many benefits.
I believe that there is more success and happiness to be
found when we are in a better state.
When in a good state we draw more good things to ourselves. In a negative or bad state, we push things
away. The ok becomes great in a positive
state, and in a negative, the good becomes horrible. Recognizing our states is the first
step. The step towards experiencing life
the way we want rather than letting life happen around us. The way to enjoying Star Wars far more when
we watch it because after all “This is the way.”