The Workout:
Lower abs feeling all trashy. Hernia repairs all aggravated and hurting.
Goblet Squat
20 x 5
20 x 5
20 x 5
Light laying leg curls
Hip abduction machine
50 x 10
70 x 12
70 x 10
Hip Thrusts
10, 10
Standing BW calves
10, 10
Whole body hurt and feeling tired, just need to throttle back a bit.