Upper Body and Shoulder Rebuild Stuff:
Cable Rows – Some
Band Facepulls – Some
Incline DB Bench
20 x 8
20 x 10
30 x 5
40 x 5
50 x 5
60 x 5
Started to feel it in Right Triceps at end so I quit.
DB Shoulder Press
30 x 12
30 x 10
Rack Pushups
10, 12
Chest Support DB Row
50 x 8
70 x 8
70 x 8
DB shrugs
80 x 10
80 x 10
80 x 10
Rotational Cable rows – 2 sets
BB Shrugs
135 x 10
225 x 10
315 x 10
Pulldowns – some
DB Curls
Lateral raises
Side bends
Pulldown Abs
50 x 20
60 x 15
60 x 15