Band Facepulls
Pulldowns
Bench with Shoulder Saver Pad
45 x 5
95 x 3
135 x 2
155 x 1
185 x 1
205 x 1
Incline DB Bench
40 x 20
Chest Support Machine Rows
90 x 10
140 x 8
140 x 8
Db shrugs
70 x 10
70 x 10
Lateral raises
Cable facepulls
Leg raises
10, 10
Did this all in about 30 minutes, was nice to just get in and get out without going crazy with it.