Speed squats started to feel slightly speedy.
SSB Squats for Speed
205 x 3 – 8 sets
245 x 1
295 x 1
Speed Deadlifts
225 x 2 – 5 sets
Just going to hangout with 205 for a couple more weeks on the squats and work on building up speed. I have been lifting slow. It’s time to start moving a little faster.
SSB Good Morning
65 x 5
85 x 5
115 x 6
Hip Thrust with Band around knees
15, 12, 10
Cable Pull Through
40 x 10
50 x 10
60 x 10
Hip Abduction Machine
90 x 10
110 x 12
110 x 10
Seated Calf Raise
90 x 20
90 x 20
90 x 20
Laying Leg Curls – Some
Pulldown Abs
50 x 15
50 x 15
Light leg extensions – 3 sets