SSB Squat
355 x 1
SSB Good Morning
65 x 8
115 x 3
115 x 3
115 x 5
Step ups
12, 12
Leg Press Selectorized Machine – Some
Back raises
25 x 10
25 x 10
Band Leg curls – 2 sets
Bodyweight Standing Calf Raises
12, 12, 12
Hip Abduction Machine
70 x 15
90 x 12
90 x 10
1 Leg Hip Thrust
5, 6
Back is weak at holding posture. Need torso training.