The Workout:

Safety Squat Bar Squats

265 x 5 for 5 sets

295 x 1

Sumo Deadlift

135 x 2

185 x 1 – 8 sets

Single Leg Hip Thrust

5, 5

Hip Thrust

10, 10

Laying leg curls – some.

Calves on Leg Press Machine – some.

Kettlebell Ab Pushout

40 x 10

40 x 12

I need to sleep and rest better.

Thoughts:

I plan to just keep adding weight for this squat 5×5 until the wheels come flying off.  Next week I should be adding 5 more pounds.  This method is seeming to be doing it’s job as I just keep growing into using heavier weights.   Right now training is simple.