Upper Body Workout.
Workout Performed 10/10/2020
Rail Pushups
- 10,12,12,12
Inverted Rows
- 10,8
- My biceps were not liking these on the second set. I need to train biceps more at home with curls. Also greasing groove with just 2-3 rep sets on these might be good.
Hanging Knee Raise
- 10,8
Red Band Rows
- 12,12,12,12
Scap Pullups
- 5,5
The whole point of this workout was just to get some upper body work in without much effort. My body is adding a lot of muscle right now and strength, so all is well in general. I am looking at starting to have an actual training split and workout program starting this week. Overall my fitness is moving in the right direction and soon I should be able to start doing some actual cool things.