10/7/20 Leg Workout
Did a simple workout in the garage for legs. The only goal right now is to rebuild and rehab after having hernia surgery and the layoff that came before that.
I tossed in a few shrugs and side bends to build up those areas.
Goblet Squats
- 25×12
- 25×10
- 25×12
- 25×10
- 25×10
- 25×10
Lunges
- 6
- 6
DB Romanian Deads
- 20×10 for 5 Sets
DB Shrugs
- 20×12
- 20×10
- 20×10
Side Bends
- 12×10
- 12×10
Workout was followed with walking around the nature trails at the park for easy cardio.