Strength in all things is important.  We must constantly be building these strengths.  Without doing so, we likely resign ourselves to mediocrity.

Here are some strong things I have been reading lately.  I recommend you read them as well and perhaps implement an idea or two from them.

Strength and Conditioning

Using high rep lifts for hypertrophy, bloodflow, and tendon development. https://www.t-nation.com/training/the-100-rep-leg-press

Matt Wenning on exercise selections.  https://www.youtube.com/watch?v=HpwPainwh84

Applying conjugate training to sports goals. https://www.elitefts.com/education/programming-sport-specific-conjugate/

Mental Fitness

Gratitude is important.  Ideas how to get serious about it: https://www.chriswinfield.com/gratitude-lists/

Strong Mindset

A case for doing everything well.  https://ryanholiday.net/how-you-do-anything/