The Useful Strong Stuff Journal Vol. 21

It is the holiday season, we just had Christmas and New Year’s Eve is tomorrow.  That means a lot of people are setting some goals for the next year.  I set a few goals for 2021 myself.  There were a lot of goals I almost set.

I almost set the goal to become really good at chess.  With the goal of even playing tournaments and trying to get a “Master” rating and title.

Writing and publishing a blogpost every single day of the year sounded like a productive and fun thing.

Regaining my computer coding ability that I have lost always sounds good.

I tossed out all these ideas.  There was too much weight to these goals.  I can do things with some weigh to them.  Right now, these are too heavy for me.

My brain for whatever reason likes “do something every day for a whole year” type of goals.  To pull off the above goals, I would have to work almost daily at any of them to pull it off.  Doing something daily takes a lot of effort and work, it also means you rearrange life to get it done.  Daily requires a level of obsession I’m just not ready for at the moment.

I almost slipped into setting goals like this anyways.  I didn’t think about the weight of what those goals really meant.  I started off 2020 writing and publishing blogposts for something like the first 60 days of the year.  It started to become the only thing on my mind and an obsession.  This habit was starting to rule my life.  I finally broke my streak, and it was like a weight was lifted.

As I get a little smarter, I try to think about the weight of things.  I have set some weighty goals for 2021.  If I pull them off there should be some good benefits.  Weighty goals for things like hobbies though, I’m not going down that path again.

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

A nice article on fixing weak points in the squat with minimal equipment.  https://www.t-nation.com/training/the-squat-one-barbell-no-weak-points

This hack was so simple I had to include it in the newsletter.  https://dieselsc.com/upgrade-your-back-training/

I found this to be a good straightforward article on improving the bar path in the bench press.  This is something a lot of people have trouble doing right, and it’s easy to fix in a lot of cases.  https://www.strongfirst.com/bench-press-more-by-optimizing-your-bar-path/

Return To The Gym

I am a meathead.  The gym is where I feel most at home.  Lifting heavy things is how I express and process so many things.  For the past two years I have been injured and not been able to do any workouts at all.  The last few weeks have seen my exile from the gym end.  I have returned to the gym and am rebuilding that part of myself.  My gratitude is endless that I am working out again.

Exile from the gym was hard.  It was one of the hardest things I have had to suffer in my life.  There are harder and nastier things I have had to suffer in life, I will admit that.  Lifting weights is however a key part of what I do, and that was taken from me.  Injuries came for me and I had to pay the price.  The price however was not a life sentence.

Getting something back we love, that is an immense source of gratitude.  I learned how to live without this lifting thing I love so much.  I am however grateful I no long must live without it, I would rather live with it.  Being stripped of things we love, can teach us more about that thing, and more about ourselves.

I was out of balance two years ago.  Lifting consumed much of my thoughts, it was a source of selfishness far too often.  Lifting was a well from which both positivity and negativity flowed.  Through being stripped of it I think I have purged the negativity. 

I am grateful for these lessons.  Now my wonderful obsession with the gym is even more wonderful.  I now know more of what it means to me.  I feel as though I now know how to use this obsession.  I’m grateful to have this this magnificent obsession back.

The Useful Strong Stuff Journal Vol. 20 Finding New Ideas

Ideas are powerful things.  The right idea at the right time is what genius is made of.  Miss out on an idea or opportunity, suddenly you are a moron.  We can keep using the same ideas over and over.  This works for a lot of people.  We can also come up with new ideas.  I try to be smart and come up with new ideas to add to my old trusted ideas.  I also try to steal ideas from other people.  Stealing is fun and I want to steal everyone’s ideas, let’s face it sometimes its fun to be bad!

Coming up with new ideas is hard work.  It can be really taxing on mental energy to think of new stuff.  Then to figure out if an idea is a good idea, that is a lot of work.  I like to avoid doing work when I can, and idea generation is no different.  Lucky for us, other people have ideas and we can steal them! 

We all do this all the time too.  If you read a book you’re pretty much stealing ideas, especially if you read a book from the library that you didn’t even pay for.  Maybe accepting is a better word than stealing when it comes to ideas.  People do share ideas freely all the time, we only have to accept them to make them our own.  We’re not borrowing ideas, we don’t have to give them back.  We get to keep the ideas, use them however we want, morph them, and combine them.  The question of the day is how to find new ideas to accept?

The people we talk to, the content we consume, the places we go will all give us ideas.  We should readily accept these ideas.  There can be a problem however that at some point we quit getting ideas that are all that new.  We start to get the same ideas over and over, maybe in different flavors but they are the same ideas.  I think from time to time how do I get ideas that are outside the normal kind of ideas I usually get?

My mind naturally wants to dive into a few subjects.  There are likely 5 or 6 subjects that would draw 99% of my attention.  This is not a good base for coming up with new ideas.  I recognize that good ideas can come from anywhere.  I never thought I would write a book.  I got an idea from somewhere, and then I wrote a book and enjoyed it.  Ideas from outside our spheres of interest can really impact us in positive ways. 

This is why I proactively seek exposure to new ideas.  I will watch a random show on tv.  I have started listening to random podcast episodes from the iTunes popular suggestions.  This newsletter is one way I try to get new ideas.  At the end of every newsletter, I have links of the interesting and useful things I read this week.  This forces me to read a lot more stuff than I usually would.  Forcing new ideas into mind is always a good thing. 

I am always on the search for new ideas and perspective.  It is fun never knowing where the ideas will take me.  Wherever the idea road leads, I know it will be interesting.

How are you exposing yourself to better ideas?  Do you have an interesting trick or system set up?  I would love to hear about it if you have some ideas how to get ideas that I could steal.

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

Good article with some leg exercises I might toss into the rotation in my home workouts.  https://www.t-nation.com/training/big-quads-no-squat-rack

Philosophy

An article I wrote about how chess is making me think about my life decisions lately.  https://nehemiah.co/ramblings/move-quality-in-chess-and-life/

Move Quality in Chess and Life

Intention.  Plan.  Purpose.  Tempo.  When playing chess these are the words that float around in my mind.  Chess is a controlled game of tactics, strategy and preparation.  A good chess player will have a plan as to what they want to do in a game.  A good player will also use every move to further this plan in some way.  As even a middling chess player I recognize these things.  I try and apply these facts to the games I play.  When I follow these truths good things happen on the board.  When I ignore these truths, a lot of bad things happen quickly.  I see these things when I sit at the chess board, yet when away from the board these truths get me in more trouble.

Chess teaches lessons that I find useful in life.  The lessons of having a plan and making sure every move matters and has intention behind it are two such lessons.  The first lesson is obvious to many people.  It is indeed good to have a plan when doing anything.  Even when you go to a restaurant, your plan is to eat food, you have a plan for this simple action.  The intensity of plans can vary, and they should.  The plan for a business presentation should involve more intensity than the plan you have for your Friday night out with friends.  Having a plan is great, but without the right moves a plan doesn’t mean much.

Once you have determined a plan for your chess game you need to make the right moves to execute this plan.  You would say this is obvious, but many players don’t make the right moves to execute their plan.  Often they will make random moves that accomplish nothing towards their goals in the game.  Once you quit completely wasting moves at the board, you need to start thinking about move quality.  There are good moves that accomplish things.  There are also winning moves that win the game for you.  Some moves are also all about potential.  Sometimes you drop a chess piece on a good square and you just wait for the opportune time for it to do damage later.  A good player will always have a strong reason for why they made a move.  A good player knows that wasting moves is how you lose games, even if you are actually a more formidable player than your opponent.  Once you start making decent moves every single move in chess you become a far more formidable player.

We all make moves daily in our regular lives, and often we are wasting a lot of those moves.  Often during the course of my day, I just do things.  I look at these wasted moves and see so much potential for improvement.  Our moves should align with our goals and plans, my moves don’t always align.

I’ve been thinking about my interactions with my friends and family lately.  I have been wasting a lot of moves here.  When it comes to those close to me, I want to have positive relationships with them.  We should be lifting each other up.  We all know this too.  I don’t know that my actions always reflect this.  I waste moves when I sit there and never talk about anything meaningful with these people.  To be honest I am not always nice to my friends and family.  This might be normal for people to get comfortable with each other become grouchy, confrontational, rude, and negative towards each other.  This may be normal but I have no interest in being normal.  Better moves with my friends and family would simply be making sure my interactions are positive and meaningful.  These are simple, but meaningful moves, moving with intention is so important. 

Intention can come into play even with things like walking.  I go for long walks for exercise.  It is the simplest form of exercise, but could I be messing even this up?  In a way I am messing up walking.  When I go for walks, I tend to just wander around at whatever pace I feel like moving.  This is still a good move, but it is less than optimal.  If I walked a little faster, I would be in better shape.  Many days walking faster would be the better move.  Finding better moves when you are already making good moves is a path to victory on the chess board, and can’t hurt away from the board either.

One area where I make a lot of good moves, but don’t follow it up with enough of the right moves is while networking.  I have gone to countless networking events the past several years.  This is a good move for my career.  I will go to events and make all the decisions I have to make to get there.  I will often drive an hour to get to one of these events.  These are all good moves.  Then I will get there and end up just talking to my friends at the event.  At many events I don’t really end up networking, and I don’t meet anyone new.  This is not the optimal move in this situation.  This one less than optimal move means all the good moves that came before it became much more wasted.  What is the point of getting dressed, driving an hour, and then only talking to someone you already talk to five?  I set up the plan and moved forward with it, I just missed the winning move. 

There are all sorts of ways to waste moves and I find a lot of them, I also find some winning moves.  I just talked about screwing up my moves with networking.  There are also some very good moves I have made with it.  Primarily I have planted myself in the right rooms and waited for good things to happen.  I have had some good things happen to me because I was simply showing up to the opportune rooms with the right people.  Sometimes the winning move is just putting your pieces in the right place and waiting for good things to happen.  I ended up getting a pretty good job out of just talking to a guy 10 minutes at an event.  2 months later he calls me up, we have an interview and I was hired the next day.  All because I planted myself in the right room.  My moves are sometimes bad, but this time my moves were good.

I can’t help but wonder about the difference between my good and bad moves.  This isn’t thinking about things in moral terms.  This is entirely about tactics, strategies and preparation.  Knowing the reasons for bad moves does seem to be a good step in making better moves. 

The first reason I think of for my bad moves is that I don’t know what the hell I’m doing a lot of the times.  In the beginning of anything we are bound to stumble around because we don’t know any better.  I am just as guilty of that as anyone else.  At some point this is not acceptable any more.  I remember when I played tournament chess as a middle schooler.  I would run into an opening called the Sicilian Defense and I would melt before my opponent.  I kept making bad moves against this opening and I would quickly be decimated at the board and lose.  I had to learn this opening otherwise my moves would remain bad.  I got better at playing against his opening, I lost less, and the bad moves got a lot better.  Not knowing any better is a reason for wasted moves, but at some point a smart person needs to start knowing better.

Laziness is another reason for my wasted and bad moves.  I get tired and lazy.  Then I do stupid things.  There is nothing much to say about that other than it happens.  I can prevent it from happening.  I must however acknowledge that I get tired and take the easiest path.  To deny this is a strong reason for my wasted moves would only be fooling myself.  This kind of reason for bad moves is all about being honest with myself and looking at what I’m really doing and thinking.

Another area that requires honesty is looking at default behavior.  We have many moves during our days that are done completely on auto-pilot.  This is normal and not a bad thing.  Our minds would probably melt if we had to think about every single thing we do all day.  Our default moves are still moves though and can be optimal, good, or completely wasted.  Sometimes rewiring default behaviors can lead to much better moves.  Knowing some moves are just defaults programmed into our brain is a good first step in making real changes. 

Changing our move quality in our lives is a many faceted problem.  It involves learning about what good moves are.  It involves putting ourselves in a state to make good moves, being tired rarely puts us in position to make a good move.  It involves recognizing our less than optimal moves, and that is often a function of experience.  Thinking about the moves we’re making is the first step, and that is what I have been thinking about so much lately thanks to the game of chess.

The more we look for quality moves the more quality results we are bound to get.  How are you wasting moves?  How are you looking for the optimal moves?  What things are you treating as moves that could lead to winning?  These are important questions.  The answers vary according to your strategy and plan.  On the chess board every single move impacts how the game unfolds, and when we view our “life moves” the same way, cool things are bound to happen.

The Useful Strong Stuff Journal Vol. 19 The Book Of Nehemiah

I spent some time this week writing an operations manual for myself.  It will be called an operations manual because that is better than some of the other titles I thought of for it.  For a long time the working titles was “The Book of Nehemiah.”  Upon further reflection that sounded a bit pompous and even cultish.  I have no desire to appoint myself as a deity.  Really the whole point of this manual I wrote was to have some guidelines and remember things.  These were all notes to myself and I wanted to put them into one place.

It is good to have a plan in life, and this manual is where I am keeping this plan. 

It has a list of some lifetime goals.

It has a list of standards I will hold myself to.

It has a list of super powers I will build.

By super powers I am just talking about skills and knowledge bases that I will build over time.  When I say over time, I mean over the next 10 years or longer.  I believe when you do things for a long time, they start to become a super power.  At Purdue in my classes they would have called these competitive advantages, but I think super powers sound more fun. 

My plan is to just read over this during times like weekly planning sessions.  I have done this before and gotten benefits.  This whole project was just about taking all my systems, and putting them in one place.  I think having concrete written lists and plans can be very helpful.  They provide clarity of purpose and action.  It is my hope that in years this manual does it’s job and keeps me on the path I want to be on.

This all makes me question what other kinds of manuals and guidelines should I be making for myself?

I wonder if other people do this kind of thing.  So if you do this kind of thing reach out, I want to know what kind of operations manuals you have built for yourself.

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

Really good dive into conjugate training with Mark Bell and Jess Burdick.  https://www.youtube.com/watch?v=IgUb8ZHGkJk

Some really good things to think about regarding strength training.  https://bretcontreras.com/3-tips-faster-strength-gains/

Nutrition

A good article with some nice details about the fat loss process.  https://www.elitefts.com/education/why-your-diet-isnt-working/

Garage Forts

Currently I am living with my parents during a global pandemic.  This has colored my thoughts about many things and given me gratitude for things that I might not have thought about in the past.  Things that were afterthoughts have become much more important.  One of those things is my garage fort.   In this fort I do the things I do, and it’s a great escape.  I am grateful that I have carved out a few square feet to do my work.

For me these days, my “work” mostly consists of writing.  I could do this any number of places around the house.  I have found the garage storage room to be the best place to do this.  In this storage room, I have a reasonable amount of quiet, and there are not a lot of distractions.  This is a good place for me to hide away.  It is a modest hideout but it suits me.  I have a table, I have a chair, I have an old TV, I have a loveseat, I have a ceiling fan, I have a space heater, I have a lamp, that’s about all I have in there.  Still I am grateful.  I have what I need out here in this little hideaway.   It’s not fancy, it’s not much, but I kind of like it that way.

I treat this table and chair as a place to do work.  What else does a man doing the things I do need?  The truth is not much.  In the past I have enjoyed working from fancy offices and coworking spaces.  These were luxuries.  Luxuries are nice.  Now I am grateful to have just a modest workspace in a garage.  I feel like this is the kind of workspace that the Roman Stoics would have enjoyed.  I am grateful to have enough of what I need to do my work.

I have always felt that modest surroundings connect me in a way to my work or pursuit.  A gym with just the basic weights connects me to my training more than a fancy gym for fancy people.  Food shared with friends sitting on a tailgate, that tastes better than a fancy restaurant.  Modesty can connect us to what matters.  A modest office connects us to the work we are doing in the moment.  I am grateful to have that modest workspace right now that is no more and  no less than what I want.  In some of my more luxurious work surroundings I have in the past been caught up in the lifestyle and routine of it all.

The lifestyle and routine of workplaces can be poison.  Small talk becomes a creeping vine that pollutes the garden of the mine.  Playing with coffee and other perks becomes a focus and a crutch.  Water from a tap is good enough for my thirst, I don’t need a purified office water machine that is just clutter.  I am grateful to have a workspace free from all this.

This garage fort of mine is just freedom.  It frees me to do my work, and removes hinderances to productivity.  I am grateful to have a little spot out there that I have carved out to do my writing.  A simple spot is all I need, more would be nice, but I’m grateful to have a spot that checks all the boxes.  In this space I can write and do great things, its not the greatest place to work.  This is good thing, because it tests my resolve to move forward.  It tests the purity of my soul and my pursuits, and every time I sit here in 95 degree heat sweating, I learn something more about myself.  Mostly though it’s just a nice little garage fort to hangout in and write.

The Useful Strong Stuff Journal Vol. 18 Play The Game

I have been thinking about games a lot the last couple weeks.  It is the start of another Purdue Basketball season so I am naturally excited about that.  I have also been dabbling in the world of chess.  Mistakes in a game can make you lose really fast.  These kinds of mistakes are easy to catch.  In sports you don’t pass the ball to the other team.  In chess you want to protect your king.  There is also another kind of mistake that like wolves on an elk, takes you down slowly.

My beloved Purdue Basketball team made such a mistake last night.  They played well and got a 20 point lead over Miami.  They then proceeded to squander that lead and lose.  There are a lot of reasons for this, and I’m not a basketball mind so I’ll stick to the one mistake I noticed.  They allowed Miami to take initiative and control the style of the game.  Styles matter, and if you play the style that suits your opponent you’re in a lot of trouble.  Their mistake was allowing the style to change, and it took half the game to catch up to them.

Games are simple, so they are a good way to learn some basic strategies to take back to life.  We can see what works and what doesn’t work in a vacuum.  In life it’s a bit harder to see which moves are smart and which are blunders.  In chess I make certain kinds of mistakes.  I can’t help but wonder if I make those kinds of mistakes in life.  I also do some really cool stuff on the chess board.  Things that win me some games in a fun fashion.  If I can make those moves on a chess board, can I make them in life?

These are the kinds of things I have been thinking about lately on my long meditative walks.  I’ll try some of the strategies from the chess board out in real life.  That is a little bit of game theory that I can get behind.

Every week I spend a lot of time reading and looking for new ways to get stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength And Conditioning

What you think is a mobility problem could actually be a stability problem.  https://www.elitefts.com/education/does-mobility-or-stability-come-first/

Another option for training the lower body with bands, because lockdown.  These are something I definitely need to work into the rotation.  https://www.t-nation.com/training/tip-a-band-built-butt-is-a-superior-butt

Career and Mentality

An article on creativity with some ideas I enjoyed.  https://markmanson.net/boring-ways-to-become-more-creative

Grateful For New Projects

Today I started a new project.  Without going too deep into details that don’t matter to anyone but me, my project is to build up my blog.  I have started thinking about what I will be doing in the coming days.  I started to organize and outline.  As soon as I set a couple goals and turned these ideas into an actual project there were changes in my mind and in my behavior.  I am grateful for all the great things new projects can bring to our lives.

Energy is one of the first things that a new project brings me.  Every time I start one up I get a rush.  The excitement of possibility is real.  This project is a personal project with little tangible rewards at the moment but the rush is still real.  The rush really doesn’t seem to be affected by the ability to make money from a project or some sort of other external motivational force.

New projects for me seem to bring some clarity.  Once I have set myself towards a project, things become clear.  I start to get focused and determined, like the temperature rising in a kettle.  I like this clarity, I enjoying knowing what I am to be doing.

I am grateful these kind of feelings guides me towards new projects.   Through new projects new growth and new successes can be found.  It is awesome when our brains reward us for going the right direction.  I get these rewards from new projects.

The Useful Strong Stuff Journal Vol. 17. The Laziest Plan Possible

How do you plan without being able to plan?  That was the question I asked myself over Thanksgiving more than a couple times.  It was time for me to come up with some goals for 2021.  I had a lot of cool ideas.  Then I realized I had no reliable way to know if I would be able to do any of them.

Is the world going to be going wild with COVID in 3 months, 6 months, or even longer? 

I have no reliable workspace at home.  I might be able to work 10 hours some days, or maybe 15 minutes.  Home life is fine, but too chaotic and distracting for a writer’s mind.

So I settled on some bare minimum type goals.  I figure that gives me some direction at least.  That is where my world is at the moment.  My mind is also fixating on goals that I could potentially achieve without doing much of anything.

I have decided to lose some weight.  Realistically I don’t have to do anything to achieve this goal.  I have to abstain from eating a surplus of calories.  That doesn’t take any work whatsoever.  This is a good kind of goal for this year I think.  I am still trying to think of more goals like this, because I like the idea of not having to do anything to achieve my goals.  The concept of lazy goals appeals to my lazy mind.

Every week I spend a lot of time reading and looking for new ways to get smarter, stronger, healthier and more awesome.  Here are some of the best things I have found this week.

Strength and Conditioning

Interesting article on Indian clubs for shoulder work.  Given a good coach and access to clubs these could be interesting to do.  https://drjohnrusin.com/ancient-answers-for-shoulder-health-and-longevity/

Exercises, activations and stretches you can do to improve posture.  This is something that we should all be constantly evaluating.  https://www.mashelite.com/fixing-athlete-posture/

This is a list of exercises that could be implemented to introduce chaos training into workouts.  Also explains concepts of chaos training.  https://www.t-nation.com/training/tip-the-chaos-method

JM Blakley coaching the JM Press.  https://www.youtube.com/watch?v=mTxOBkKDkzs

Another video of JM Blakley coaching the JM Press.  https://www.youtube.com/watch?v=hOCW9cE-GJg 

Strong Life

This article got me thinking about being connected to “possibility” it is not a concept I have thought about much.  https://zenhabits.net/action-hero/