The rebuild continues and seems to be making some small progress. Best I can tell a big problem here is the head of humerus is pulled forward, so I’m pulling it back.
Facepulls – Some
Pulldowns – Some
Flat DB Bench
20 x 10
25 x 10
40 x 10
Db Shoulder Press
20 x 10
20 x 10
Chest Supported Row Machine
50 x 10
50 x 10
50 x 10
50 x 12
50 x 10
DB Shrugs
50 x 10
60 x 10
60 x 10