Bent over Rows
135 x 5
135 x 5
185 x 5
Pulldowns
60 x 10
80 x 10
100 x 8
Band Facepulls – 2 sets
Db Shrugs
45 x 10
65 x 12
Bench w/ Shoulder Saver Pad
45 x 5
65 x 5
95 x 3
95 x 2
115 x 1
DB Shoulder Press
20 x 8
20 x 8
Light pushdowns.
Shoulder rebuild continues.