Band Facepulls
Cable rows
Db Bench
20 x8
30 x 5
40 x 6
50 x 5
50 x 5
60 x 6
Close Grip Bench Press
135 x 5
135 x 5
Db Shoulder Press
35 x 10
40 x 10
Chest Supported Row Machine
90 x 10
90 x 10
90 x 10
DB Shrugs
55 x 10
55 x 10
55 x 10
Band Pull Aparts – 2 sets
Close Grip Pulldown Machine – 2 sets
Cable Pushdowns – Some
Hammer Curls – Some
Pulldown Abs
40 x 12
40 x 12
40 x 12