Squats
405 x 1
Felt like there was more in the tank here. Took the progress and moved on though. Acting all SMART.
Romanian Deadlift
185 x 5
185 x 5
185 x 6
Step ups
12, 12
Back Raises
15, 12, 12
Pull throughs
60 x 10
80 x 10
70 x 10
60 is the right weight to use on these to actually feel it in hams and glutes.
Hip abduction machine
110 x 15
110 x 15
110 x 15
Goblet squat
50 x 20
Standing BW Calves
20, 20, 25
Laying leg curls – some
Kettlebell Push-Out Abs – A couple