The Workout:
Cable facepulls – some
Close grip pulldown machine – some
DB Bench
20 x 12
30 x 10
40 x 8
Shoulder Saver Pad Bench
45 x 3
95 x 3
135 x 1
185 x 1
225 x 1
This felt easy enough, but needs to be build back up. Pec tendons were feeling the weight a bit more than I like.
DB Shoulder Press
35 x 10
20 x 10
20 x 10
Close Grip Incline Press
45 x 5
95 x 5
95 x 5
Cable Rows – Some
Chest Supported Machine Rows
90 x 8 – 5 sets
Barbell Shrugs
245 x 8
245 x 8
Db Shrugs
55 x 10
55 x 10
55 x 10
Db curls
Side Raises