Workout:
DE Squats with SSB
205 x 3 – 10 sets.
Speed Deadlifts
225 x 2 – 5 sets
Reverse lunges
12, 9
Back raises
35 x 10
35 x 10
35 x 12
Hip thrusts
30 x 15
30 x 12
30 x 12
Hip abduction machine
130 x 10
110 x 14
110 x 10
Leg Raises
15, 15
Seated calf raises
90 x 12
90 x 12
140 x 10
140 x 10
Laying Leg Curls – Some
Grip was feeling weak today.
Had a lot of trouble staying tight since I ate before lifting. I felt bloated up and unable to keep it all tight.