This one got stupid fast.
SSB Squats
270 x 2
270 x 5
270 x 4
Sumo Squats w/ SSB
155 x 5
155 x 6
155 x 5
Romanian Deadlift
135 x 5
185×6
205 x 5
Hip Thrusts
17, 10, 10
Hip Abduction Machine
30 x 10
50 x 12
70 x 10
70 x 10
Laying Leg curls – some
Seated Calf Raises
90 x 12
90 x 12
Very weak in sumo squats.
Squats felt super heavy today.
Need to improve my fitness level and up GPP, I was dragging.