ME Lower Workout:
Deadlift
425 x 1
455 Missed 4-6 inches off floor.
DL Stance Box Squats
135 x 2
225 x 2
275 x 1
Got tired here.
Step ups.
10,10,10
Laying leg curls – some
Back Raises
25 x 10
25 x 10
Hip Abduction
90 x 10
90 x 10
BW Calf Raises
20, 20, 15
Deadlift was a lifetime PR for the Deadlift. It moved fast. I should be a lot heavier weights coming soon. Need to just keep working the system.
Thoughts:
My training seems to be working well since I pulled a deadlift PR. Submaximal lifts are working for me. Today you get a video with me breaking down a lot of insights about how this all went.