The Workout:
SSB Squats
205 x 3 – 9 sets
245 x 1
295 x 1
Trap bar deadlift
135 x 10
Hip thrusts
15, 12
Hip abduction machine
90 x 10
90 x 10
Laying leg curls – some
Seated calf raises
90 x 10
140 x 10
140 x 10
140 x 10
Leg raises
12, 10
I need to make sure I’m going deep on all squats, I shot a video of the squats and was wanting to cut some of them short a couple inches.
Did the trap bar deadlifts just to go down and be in a deadlift position.
Thoughts:
I have been trying to do deadlifts frequently to make sure I get into that position frequently. Getting into position to deadlift has been awkward for me in recent years. I figure the more often I bend over and pick things up, the more I will be comfortable getting down to the bar to deadlift. Some workouts like today I’ll just do something light and go down a few times so I can be in that position. Deadlifting heavy has felt a little better and I think this is part of the reason.