Pulldowns – some
Bench press
45 x 5
95 x 3
135 x 2
155 x 1
175 x 1
95 x 8
Jammer Machine
25 x 3 – 4 sets
BB rows
135 x 5
185 x 5
1 Arm Db Rows
30 x 8
30 x 8
Band Facepulls
3 sets
Db shrugs
60 x 10
75 x 10
75 x 10
Band Pull-aparts
Shoulder felt a little better today.