Band facepulls
10, 10
Bench Press
45 x 5 – 4 sets
Cable rows
40 x 10
50 x 10
60 x 10
70 x 10
Lateral raises
10 x 10
10 x 10
Db Shrugs
40 x 10
40 x 10
Light pushdowns.
Still working through the shoulder and tricep tendon issues in right arm.
Implementing some posture changes in daily life to try and change this. Less laptop mouse with right arm and making sure I don’t roll my right shoulder forward when sitting on couch. I have been putting my shoulder in wonky positions on certain pieces of furniture.