This is a FrankenLifter Workout (These are weird workouts)

The Workout:

Back Raises – 2 sets

Knee Raises – 2 sets

BW Calf Raises – 10, 10

Bar Hangs – 2sets

Suitcase carries – 3 rounds, 20 lbs db.

Cossack Squats –Some, I REALLY SUCK AT THESE

It was a good day to work on odds and ends.

Thoughts:

My shoulder and tendon issues are getting a bit better so I can start doing more of these small workouts again.  My goal today was to play with some Cossack Squats.  I really was not good at them, and they are a simple movement I should be good at.  I am working on adding in more single leg and stuff like frontal plane work.  There are 3 plans of movement so I should be using all three from time to time.  This workout moved me a little further away from moving like Frankenstein.